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At Balance and Flourish, we aim to answer all your questions about personal growth coaching. Explore the answers to common questions to see how coaching can help you flourish.
Frequently asked questions
What is personal growth coaching?
Personal growth coaching at Balance and Flourish is a transformative process designed to empower you to reach your full potential. It focuses on identifying your strengths, setting achievable goals, and developing strategies to overcome challenges and achieve lasting positive change, in a non-judgemental, empathic and mindful way.
What do you need support with?
Consider what aspects of your life you feel stuck in or desire to improve. Coaching can provide support in areas such as setting and achieving goals, enhancing self-confidence, improving relationships, and navigating significant life transitions. Identifying your specific needs will help determine if coaching is the right fit for you.
What misconceptions do people have about coaching, and how is Balance and Flourish different?
A common misconception is that coaching is similar to counselling. While both are supportive, counselling often focuses on past trauma and deep emotional issues. Coaching, on the other hand, centres on the present and future, helping you find the positive in the present moment while respecting your emotions and past experiences. At Balance and Flourish, we focus on empowering you to move forward and achieve your goals. Also, Coaching and Counselling can work very well together, where the client can experience benefits from both.
What are my expectations?
Reflect on what you hope to gain from coaching. Ask yourself, what am I looking for? Having realistic expectations will help you measure your progress and satisfaction with the coaching process. Coaching with Balance and Flourish helps to set those expectations and meet them.
In what ways can coaching improve someone's life?
Coaching at Balance and Flourish can lead to improvements you might not initially realize. It can help you clarify your identity goals, enhance your personal strength, foster a positive present mindset, boost your self-confidence, and provide you with a dedicated accountability partner to support your journey.
How would I benefit from coaching?
Consider what areas of your life you feel stuck in or desire to improve. Coaching can provide support in areas such as setting and achieving goals, enhancing self-confidence, improving relationships, and navigating significant life transitions. Identifying your specific needs will help determine if coaching is the right fit for you.
How is personal growth coaching at Balance and Flourish different from counselling?
Unlike counselling, which often delves into the past, personal growth coaching at Balance and Flourish focuses on the present and future. It's about finding positivity in the current moment while respecting your emotions and past experiences, empowering you to move forward and achieve your goals.
Am I ready for coaching?
Assess your willingness to be open, honest, and proactive in the coaching process. Are you prepared to dedicate time and energy to self-reflection, experimentation, and taking action towards your goals? Readiness is key to a successful coaching experience. Balance and Flourish can help you to get there
Unlock your potential
Ready to transform your life with Balance and Flourish coaching? Contact us today to explore how we can help you achieve goals.